Fitness Homegym set up

The perfect home gym for beginners to professional athletes! How can I best set up my fitness homegym?

If you have decided to move your training into your own four walls in the future, we will present you today several options to find an optimal solution for a perfect homegym according to your budget and your requirements!
A home gym pays off very quickly, so you should invest into a high end equipment. If you pay a gym membership fee of 40 bucks a month, you have already paid a remarkable 960 bucks in two years, this amount could well be invested in his own home gym and should not be deterred in this regard by a one-time higher cost be!

You should also make your training room cozy and warm to keep you motivated in the future, it is a bit easier to train in a community or outside of your own 4 walls, at home you can find too many excuses for something else do.
In order to counteract this, it should be possible in his future home gym, e.g. hang motivational posters by Arnold Schwarzenegger or other bodybuilders, also a motivational music should not be missing, the room could also be painted in the favourite color, let yourself come up with something that motivates you personally!
As a safe flooring is recommended, for example Carpet or cork flooring, parquet and tiles, on the other hand, break down very quickly if you do not pay attention.
In a home gym you should generally pay attention to clean and not to train failure, if you have no partner who can intervene in an emergency.

Variant 1: Very spartan and space-saving, low costs, few equipment:
For our first variant you only need an Iron-Gym, which you can buy from us with a suitable free training program in the shop. If the exercises become too light over time, it is also recommended to purchase a dip belt and a few weights to increase the intensity.
With the Iron-Gym you can train your entire upper body, you can do different pull-up variations, dips, push-ups and even sit-ups.
The best way to train your legs is with free squats and wall-mounted chairs. If these exercises become too light, you can slowly get used to the one-legged, very heavy versions!

Variant 2: For the aspiring bodybuilder, basic equipment:
For our second variant, we recommend you much more equipment, again, we recommend our iron gym again, but this time only for pull ups and abdominal training!
In addition, we recommend that you purchase a barbell and several dumbbells and the corresponding weights, you can choose to buy dumbbells with a bore of 30mm or 50mm, if you do not have to save money, we recommend the 50mm version, these have the advantage that you can absorb much more weight!
To make proper training of the chest muscles, we recommend the purchase of a high-quality and durable training bench with additional rack for the barbell, you can also buy a bank that is adjustable repeatedly, so you can train your chest from different angles and possibly even shoulder presses do.

Fast muscle growth

Quickly build muscle with our tips and tricks – maximum hypertrophy
Fast muscle growth is one of the most frequently mentioned goals of bodybuilders. But how do you reach the goal of “fast muscle building”? For those who can tolerate a little theory in addition to the daily practice in the gym, we have written the following article for them. Learn how to achieve the goal of “fast muscle growth” and what our muscles need to grow them!
When we talk about muscle building training in bodybuilding, we mean training for hypertrophy.
Hypertrophy is overgrowth of smth, here we speak of
 a thickness increase of the muscle fibers, thus muscle building. There is also the exact opposite, the so-called muscular atrophy. This mainly affects elderly and infirm people, but can also affect any of us if you are bedridden for health!
There are basically 3 types of strength and muscle development in sport:
1) development of force (maximum force)
Here is mainly the nerve / muscle interaction trained and it depends also on the technical aspect, the force here is not relative to the muscle mass to see, since it does not matter here to exhaust the muscle fibers! The athlete can show max strength (because of good  nerve / muscle interaction combined with good technique) and in relation to not very muscular (see, for example, the weightlifters in the lower weight classes)
2) development of hypertrophy (muscle building)
This is exactly what we are going to do in this article, but in principle one should assume that a workout that delivers high tension and medium tension times is best suited for this.
3) development of muscle endurance (speed)
Here, the voltage is relatively low, it is mainly the metabolites trained. Musculature becomes very perseverative through training with high repetition rates, but not really much fatter!

One never trains one aspect in isolation, the aspects are all mutually mutually influential. When the force in the hypertrophy area increases, the endurance strength and the maximum force also increase at the same time.
However, the effects are limited, so you should already decide on a certain area that you want to train!